Two teachers and a student sitting cross-legged in prayer position on their mats in the open-air shala, lush jungle behind, at Senses in Ahangama

75 hours · 10 days · With Sharath & Cecilia

75hr Ashtanga Intensive & Mysore Program Development

Ten days of Mysore-style practice, led classes and a detailed breakdown of the Primary Series, for practitioners ready to commit.

See dates & pricing Free 20-min call

Who this is for

For committed practitioners and the teachers they are becoming

A 10-day, 75-hour Ashtanga intensive combining Mysore-style practice, led classes and a detailed breakdown of the Primary Series (Yoga Chikitsa), with a progressive introduction to what comes next.

Open to all levels, the intensive supports both new and experienced practitioners in developing a sustainable self-practice through traditional teaching, hands-on adjustments and steady guidance.

The second half turns outward: how to build and lead a Mysore programme of your own, including structuring and teaching progressive 60, 75 and 90-minute led class sequences.

A teacher giving a deep hands-on adjustment to a student during Mysore-style practice in the open-air shala

Upcoming dates

Choose your cohort

One intensive a year, taught by Sharath and Cecilia.

January 19 - 282027
75hr Ashtanga Intensive & Mysore Program Development
Sri Lanka · 10 days · 10 spots available
€ 1.290Reserve

Tuition

€ 1.290

Small group, all levels

What is included

8 Mysore-style classes
2 led Ashtanga classes
Daily shatkriya and pranayama
Yoga Sutra study and chanting
Mysore programme development module
Hands-on adjustments throughout
Brunch and refreshments on training days (vegan / vegetarian, farm to plate from the Midigama Fruit Farm)
Extra-curricular activities: sound healing, ecstatic dance, ice bath
Training manual and all course materials

Not included

Dinner
Accommodation
Flights and visa

Reserve your place Book a free 20-min call

This intensive runs once a year.

Questions? Ask us on WhatsApp

The curriculum

What you will learn

Traditional Ashtanga, taught traditionally, practice first, theory in service of the practice.

Practice

8 Mysore-style self-practice classes with individual guidance
2 led Ashtanga classes
Primary Series (Yoga Chikitsa) breakdown, posture by posture
Progressive introduction to the Intermediate Series
Daily shatkriya: Jala Neti, Sutra Neti, Kapalabhati, Trataka
Progressive pranayama

Study & teaching

Yoga Sutra study and chanting
Yoga philosophy for deeper awareness and inner growth
Hands-on adjustment technique
Structuring and teaching 60, 75 and 90-minute led class sequences
Introducing complete beginners to Mysore
Guiding mixed-level rooms and supporting independent practice

Meet your teachers

Taught by Mysore-lineage teachers

Sharath Shantharaju

Ashtanga & Mysore

An Authorised Level 2 teacher under Vijay Kumar. Born and raised in Mysore, India, he has studied Ashtanga under two renowned teachers for over 17 years, and over the last decade has developed, supported and taught Mysore programmes across India and internationally, with practitioners of every level.

Alongside Ashtanga he is a dedicated Capoeira practitioner and teacher with over 15 years of experience, bringing rhythm, coordination and movement awareness into his teaching.

@sharath.capoeira.yoga

Cecilia Cambre, Ashtanga and Mysore teacher, in a seated posture on a river rock

Cecilia Cambre (Cece)

Ashtanga & Mysore

An Authorised Level 2 teacher under Vijay Kumar. Originally from Mexico, she has trained extensively in India for over 6 years. She is also a 750-hour E-RYT Yoga Alliance certified teacher and has led teacher trainings internationally while supporting Mysore programmes around the world for more than 5 years.

Her teaching combines discipline, clarity, patience and accessibility, helping students build consistency and confidence in traditional Ashtanga.

@radhayoga_cece

A typical day

Practice, adjust, study, play

A sample schedule that may vary slightly each day.

A teacher guiding a student in an extended-leg balance while others observe, in the open-air shala

06:30 - 07:00Shatkarmas, morning cleansing (jala neti, sutra neti, kapalabhati) to establish clarity and steadiness for practice
07:15 - 09:30Ashtanga practice, daily Mysore-style self-practice with individual guidance, verbal instruction and hands-on adjustments, including selected traditional led classes
09:30 - 11:00Brunch and rest, nourishment, ocean walks, recovery and integration
11:00 - 12:00Pranayama, structured sessions building breath capacity, awareness and subtle work
12:00 - 14:00Hands-on adjustment training, assisting techniques, observation, alignment principles, teaching methodology and Mysore room development
14:00 - 15:30Refreshment and rest, recovery, personal study, journaling
15:30 - 16:30Yoga Sutra and philosophy study, discussion and reflection on practice and teaching
16:30 - 18:00Workshop, animal movements, capoeira, handstands, arm balancing, backbending and creative exploration

Evening workshops

Where the practice gets playful

The late afternoon opens into movement, music and creative exploration, chosen from these four.

Backbending

Hatha Vinyasa based backbending to improve spine flexibility, a series of two classes with preparation and progression.

Animal movements & handstand

Hip flexibility and mobility, arm strength and hand-balancing through playful, primal locomotion.

Capoeira

The art of playing Capoeira games with music, on the beach and in the studio.

Mantra chanting

A devotional call-and-response practice with harmonium and percussion to close the day.

Students practising seated Ashtanga postures on their mats in the indoor studio

Student reviews

Hear from students who did the intensive

Practitioners who trained with Sharath and Cecilia share what the 75-hour Ashtanga intensive was like for them.

Where you stay, what you eat

Brunch on us, the rest is yours to choose

Brunch and refreshments on training days are included. Dinner and accommodation are not, so you can choose what suits your budget. The Midigama Fruit Farm offers rooms on site, including a female-only six-bed dorm, mixed six-bed dorms and private rooms from €10 a night.

Guesthouses and hotels nearby include Eco Stay Apartments, Drifter, Surfing Wombats, Lost Planet, Hot Tuna, The Stables and Lime & Co.

More than a training

What happens after everyone else says goodbye

Free internship

Senses runs more than 40 classes, workshops and ceremonies a week. After graduating you can assist real public sessions and build real hours.

Lifetime mentorship

Bi-monthly group calls with your teachers and a private graduate community. Free. Always.

Discounted onward study

Graduates train with us again at a reduced rate on any other Senses training.

All of that begins on the day you take a place. See which cohorts still have places

Reviewed on Google

What people say about being here

4.7/5 from 104 Google reviews · checked August 2026Read them on Google

“Some places don't just host you, they hold you. Senses Sri Lanka did exactly that from the very first moment. As a Sri Lankan, stepping into this space felt like coming home in the most unexpected way. The fact that they offer discounts and donation-based options for locals means this kind of healing is genuinely accessible to us too, not just for visitors passing through.”

Oshi Gunawardana via Google

“I attended lots of classes and ecstatic dance at Senses while I stayed in Sri Lanka. It's a beautiful venue in the middle of nature, and the instructors and facilitation are wonderful. I am also a facilitator and yoga teacher, so I am particular about teachers and spaces, but was really impressed with what is offered at Senses. And the owners are lovely and very welcoming! Highly recommend.”

Lauren Wilkie via Google

“A truly intentional sanctuary tucked away in the jungle. The shala at Senses is one of the most tranquil spaces I've experienced, perfect for deepening your wellness practice. It's rare to find a spot that balances professional wellness offerings with such raw, natural serenity. Highly recommend for anyone seeking a genuine reset.”

Nabeel Saldin via Google

Good to know

Before you book

Is this open to beginners?

Yes. It is open to all levels and supports both new and experienced practitioners in building a sustainable self-practice, through traditional teaching and hands-on adjustments.

What is Mysore style?

The traditional way of practising Ashtanga: each student moves through the sequence at their own pace within the shared energy of the room, receiving individual guidance.

Will I be able to lead a Mysore programme afterwards?

That is exactly the second half. You learn to create and lead a Mysore programme, to structure and teach progressive 60, 75 and 90-minute led sequences, introduce beginners, guide mixed-level rooms, and walk students toward independent practice.

Is food and accommodation included?

Brunch and refreshments on training days are included, vegan and vegetarian, farm to plate from the Midigama Fruit Farm. Dinner and accommodation are not, so you can match your budget. The farm has rooms on site from €10 a night, and there are guesthouses within walking distance.

A teacher guiding a student in an extended-leg balance in the open-air shala

Ten days, one practice, done properly

19-28 January 2027, with Sharath and Cecilia.

Reserve your place Book a free call