Sri Lanka & Bali · 200hr & 50hr
Yoga Teacher Training
The foundational 200hr in Vinyasa and Yin, or a 50hr Yin only. 14 students per group max, senior teachers, lifetime mentorship and community always included.
Yoga, breathwork and sound healing
Shared in a heart-led way, in community.
Sri Lanka · Bali · Europe
Classes & events
Classes & events in Midigama, Ahangama
The live schedule for classes, ceremonies and events at our home in Midigama, Ahangama. Reserve your spot below.
Until November 1st, pre-booking is required for the class to go ahead. Please do not come without a reservation.
A collective, led by three principles
Some of us hold the trainings, some run the studio, some carry the festival and the dance events. How we work together comes down to three principles.
Heart-led facilitation
If it doesn’t come from a real place, we don’t put it in front of you. We show up authentically because we believe real connection and genuine presence are what creates meaningful change.
Community
Everywhere we go, we leave something behind for the people who live there. Sometimes a free scholarship, sometimes a donation to a local charity. Everything we do is to foster community.
Ethical approach
Science where there’s science, spirit where there’s spirit. We don’t dress the practice up in language it doesn’t need, and we don’t shy from the parts that are genuinely sacred.
What we offer
Classes & Events, Trainings & Retreats, Soul Lanka Festival
Everything we hold, in one place. Trainings travel between both homes; classes, dance and the festival live in Sri Lanka.
Sri Lanka · 50hr
In-person breathwork training
A focused, hands-on intensive in Conscious Connected Breathing. 50hr, in Sri Lanka.
Online · 100hr
Online breathwork training
Our complete breathwork facilitator training. 100hr, fully online, over two months.
Sri Lanka & Bali · Level 1 & 2
Sound Healing Training
Gongs, bowls, handpan and voice. Learn to build and hold a full sound journey for a room.
Sri Lanka
Classes & ceremonies
Daily classes, ceremonies and workshops at the farm in Midigama, Ahangama.
Sri Lanka
Ecstatic Dance
We open in circle. We close in circle. And in between we dance like it matters, because here it does.
Sri Lanka
Soul Lanka Festival
A family celebration with live concerts, yoga, breathwork, sound healing, workshops, markets and community on Sri Lanka's south coast.
Sri Lanka
Retreat Support
Bringing a group to Sri Lanka? We send our teachers and sessions to your retreat, or host your group at Senses for a reduced rate.
Coming soon
Online Studio
Came to Sri Lanka and found your new favorite teacher? Now you can practice with us anytime and as much as you want for the price of one class! Coming soon!
What’s next
Every training date
In the order they happen.
- A new batch of trainings in Europe for Spring/Summer 2027 will be announced in November.
- October 4 - November 29 2026Online Breathwork Facilitator TrainingOnline · 2 months · 4 spots left€ 1.350
- November 1 - 22 2026200hr Yoga Teacher TrainingSri Lanka · 22 days · Last spot available€ 2.400
- November 27 - 29 2026Breathwork Facilitator TrainingSri Lanka · 3 days · Early bird available€ 645Early bird
- December 10 - 13 2026Sound Healing Facilitator TrainingSri Lanka · 4 days · 6 spots left€ 625
- December 17 - 21 202650hr Yin Yoga Teacher TrainingSri Lanka · 5 days · Early bird available€ 670Early bird
- December 26 - 29 2026Breathwork Facilitator TrainingSri Lanka · 4 days · Early bird available€ 645Early bird
- January 6 - 12 2027Sound Healing Facilitator TrainingSri Lanka · 7 days · Early bird available€ 860Early bird
- January 13 - 17 202750hr Yin Yoga Teacher TrainingSri Lanka · 5 days · Early bird available€ 670Early bird
- January 19 - 28 202775hr Ashtanga Intensive & Mysore Program DevelopmentSri Lanka · 10 days · 10 spots available€ 1.290
- January 21 - 25 202750hr Yin Yoga Teacher TrainingBali · 5 days · Early bird available€ 1.095
- January 29 - 31 2027Breathwork Facilitator TrainingSri Lanka · 3 days · Early bird available€ 645Early bird
- February 10 - 16 2027Sound Healing Facilitator TrainingSri Lanka · 7 days · Early bird available€ 860Early bird
- February 17 - 21 202750hr Yin Yoga Teacher TrainingSri Lanka · 5 days · Early bird available€ 670Early bird
- February 26 - 28 2027Breathwork Facilitator TrainingSri Lanka · 3 days · Early bird available€ 645Early bird
- March 9 - 15 2027Sound Healing Facilitator TrainingSri Lanka · 7 days · Early bird available€ 860Early bird
- March 16 - 20 202750hr Yin Yoga Teacher TrainingSri Lanka · 5 days · Early bird available€ 670Early bird
- March 21 - April 11 2027200hr Yoga Teacher TrainingSri Lanka · 22 days · 6 spots left€ 2.400
Two homes and on the road
Senses lives in two places, and travels to a few more
Sri Lanka is where we started and our home base: daily classes, ceremonies, dance nights, the festival, and most of our teacher trainings. Bali is dedicated to retreats and trainings. Europe is where we pop up with events and trainings in different cities.
Midigama, Ahangama · Sri Lanka
Senses Sri Lanka
Our home base: a working fruit farm in Midigama, Ahangama where daily classes, ceremonies, dance nights and the festival all happen, and where most of our teacher trainings run. A Buddhist meditation garden has been here since the 1940s, and a cafe serves food grown mostly on the farm.
Ubud, Gianyar · Bali, Indonesia
Senses Bali
Dedicated to retreats and teacher trainings, in the green quiet outside Ubud, with a venue teachers can hire for their own groups.
Commitment to give back
We believe a sacred business should give something back to the place it stands in. So every cohort carries a funded place, and every event leaves something behind.
One place per cohort
Every teacher training we run carries a funded place for someone from the community around the school. Your training at Senses helps begin someone else's journey.
Local rates for local people
Sri Lankan practitioners pay a reduced or donation-based rate for classes and events, so the practice stays reachable for the people who live here.
A donation wherever we go
On the road and at the festival we leave something behind, sometimes a free place, sometimes a donation to a local humanitarian, animal or environmental cause.
Reviewed on Google
What our community says
“Some places don't just host you, they hold you. Senses Sri Lanka did exactly that from the very first moment. As a Sri Lankan, stepping into this space felt like coming home in the most unexpected way. The fact that they offer discounts and donation-based options for locals means this kind of healing is genuinely accessible to us too, not just for visitors passing through.”
Good to know
Questions people ask us
Are you open all year round?
We mostly move with the season, but with some exceptions. Sri Lanka is mostly active between October and April. May, June and July we are closed for a break and renovations. August and September we slowly reopen. Bali is mostly active between April and October with occasional trainings during winter. We are in Europe between April and August.
Do I need prior experience before joining a training?
It depends. The 200hr yoga teacher training asks for a consistent practice of at least a year. Sound healing and the breathwork trainings are open to committed beginners. Check the individual training page, or book a free call and we will tell you honestly.
Do I have to prebook to join a yoga class?
No, you can also walk in but if you book online you get a lower price and your spot is guaranteed. Our Shala has a limited capacity and especially during high season most classes sell out in advance. During low season in Sri Lanka (August to October) online booking is mandatory.
What are the opening hours?
Reception hours change through the week. Whatever the hour, +94 76 319 8155, we answer there fastest.
Bookings and payments
Your place is confirmed only once full payment has been received.
Payment is due at the time of booking, unless a payment plan has been agreed in writing. Payment plans may be available on request.